At first glance, raisins may be unpalatable to you because of their dark, wrinkly dried appearance. However, their appearance aside, raisins are actually considered nature’s healthy alternative to candies. Initially, raisins–like prunes–have been found to be very effective in the treatment of gastrointestinal complaints, specifically constipation. More research revealed that certain substances in raisins have beneficial effects on practically every system in the body. Indeed, raisins have come to be known as a healthy snack food. So, the next time you crave for candies or chocolates, try eating raisins instead and take into consideration the following health benefits that they can offer.
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While every care has been taken to ensure product information is correct, food products are constantly being reformulated and nutrition content may change. We would therefore recommend that you do not rely solely on this information and always check products labels. Where further dietary information is important to you, for example because you have an allergy or specific dietary requirement, you should contact the product manufacturer or our helpline. Although this information is regularly updated, we are unable to accept liability for any incorrect information. This does not affect your statutory rights.